2015 XC schedule posted

Official team practices start Monday, August 3rd at O' Hara track at 5:30pm. Schedule & location for the rest of the week will be made then. Reminder to get your physicals done before shpwing up to practice.

Cardinal O' Hara Girls Cross Country, Track and Field

"Learn to love competition!"
"Obstacles are the only thing you will see if you take your eyes off your goals!"
"If you've been there in the mind, you'll go there in the body."
"Good, better, best. Never let it rest. Until your good is better & better is best."
"Those who spend lots of time running prior to the race will spend less time on the course. Those who haven't will spend more time on the course. "
"Motivation is what gets you started. Habit is what keeps you going."
"Run with your heart and your feet will follow!"


Cross Country
2015 Schedule
2014 Results
2013 Results
2012 Results
2011 Results
2010 Results
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2004 Results
2003 Results
2002 Results
2001 Results
2000 Results
Course Records


Outdoor Track
2015 Results
2014 Results
2013 Results
2012 Results
2011 Results
2010 Results
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2004 Results
2002 Results
2001 Results
School Records

Indoor Track
2014/15 Results
2013/14 Results
2012/13 Results
2011/12 Results
2010/11 Results
2009/10 Results
2008/9 Results
2007/8 Results
2006/7 Results
2005/6 Results
2004/5 Results
2003/4 Results
2002/3 Results
2001/2 Results
School Records


links
DVGTCA
PCL
Delcos(Top 5)
PTFCA
Dystat-Pa
NYC Armory
ESPN T&F
National Scholastic

PA States medalist- Kevin James sub 9 in the 3200 (3rd); Alex Patrick 8th LJ; Grace Mancini sub 5 (4:59.20) school record 1600 (8th); Olivia Arizin school record 2:09.74 placing 3rd in the 800.

9 straight PCL & 7 straight District Team Championships & Defending the 4x1600 relay at Great Valley.

DMR PA States 3rd place & SMR breaking school record at Nationals.

2015 Indoor PCL Champions

2014 Delco Varsity & JV XC Champions!