Official Practices start Mon, August 4th at O' Hara 5:30pm. Mr. Langle will be at practice to collect pyhsicals and pay to play. A doctor will be st COHS on 8/4 to give physical. The cost is $40.00 (checks payable to Premier Orthopedics).​ Schedule for the next 2 weeks: Mon - O' Hara 5:30pm Tues - Rose Tree - 5:30pm Wed - Ridley Creek - 5:30 pm Thur- O' Hara 5:30pm Fri - Rose Tree 5:30pm.


Cardinal O' Hara Girls Cross Country, Track and Field

"Learn to love competition!"
"Obstacles are the only thing you will see if you take your eyes off your goals!"
"If you've been there in the mind, you'll go there in the body."
"Good, better, best. Never let it rest. Until your good is better & better is best."
"Those who spend lots of time running prior to the race will spend less time on the course. Those who haven't will spend more time on the course. "
"Motivation is what gets you started. Habit is what keeps you going."
"Run with your heart and your feet will follow!"


Cross Country
2014 Schedule
2013 Results
2012 Results
2011 Results
2010 Results
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2004 Results
2003 Results
2002 Results
2001 Results
2000 Results
Course Records

Outdoor Track
2014 Results
2013 Results
2012 Results
2011 Results
2010 Results
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2004 Results
2002 Results
2001 Results
School Records


Indoor Track
2013/14 Results
2012/13 Results
2011/12 Results
2010/11 Results
2009/10 Results
2008/9 Results
2007/8 Results
2006/7 Results
2005/6 Results
2004/5 Results
2003/4 Results
2002/3 Results
2001/2 Results
School Records


links
DVGTCA
PCL
Delcos(Top 5)
PTFCA
Dystat-Pa
NYC Armory
ESPN T&F
National Scholastic

8th straight PCL and 6th straight District title!

2014 XC Captains- Jess Hoey & Car Keech